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Quiet companion
Finds spiritual depth in stillness, prayer, and personal devotion.
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5 min
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A reflection on human dignity & respect
Grace can break the cycle, discover the power of dignity, love, and a second chance.
7 min
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Don't overthink it: Simplicity in prayer
In the middle of heartbreak, doubt, and silence, one honest moment changed everything.
5 min
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How to start (and sustain) a new prayer practice
This reflection invites you to embrace the journey of cultivating a personal prayer practice—no matter where you’re starting from. Through gentle encouragement, practical tips, and a spirit of patience, it shows how small, intentional steps can open a space for deeper connection with God. Prayer is not about perfection but about curiosity, flexibility, and the joy of growing in faith day by day.
5 min
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How do we protect our peace?
Peace isn’t found in perfect circumstances—it’s rooted in something deeper, something unshakable. True peace comes from God’s constant presence, not from control or comfort. When we let go of what we can’t hold onto and anchor ourselves in what is eternal, we find the quiet strength to carry peace through anything.
4 min
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Meditating on belonging
Belonging means inviting others just as they are, not asking them to fit in. It grows from deep listening, creating safe, culturally aware spaces, and choosing love and acceptance. Belonging calls us to embrace differences and build communities rooted in compassion and mutual respect.
8 min
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Understanding your fears & joys behind money
Formed by scarcity and shaped by generosity, this story traces a journey of unlearning fear and embracing stewardship. Through personal trials, cross-cultural contrasts, and faithful friendships, we glimpse how money reveals the posture of our hearts—and how trust in God’s provision transforms it into a means for joy, mission, and contentment.
6 min
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This is how to love
An invitation to contemplate the nature of love, and how it shapes the way we live.
8 min
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You belong—always have
An exploration of loneliness as a profound human condition that reveals our essential need for love, connection, and relationship, showing that we are inherently made for intimacy, not isolation.
App
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One minute pause
A simple app that invites you to pause, release stress, and reconnect with God in the middle of your day.
6 min
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This form of prayer can help center yourself
When mindfulness brought calm but not healing, I discovered centering prayer — not just a way inward, but a way home. Where meditation ended with self, centering prayer brought me to Someone Else: Christ, waiting in love. It’s not about performance, but presence. In stillness, I found not emptiness — but grace.
5 min
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Verses for times of anxiety
This article offers hope for those with anxiety by sharing Bible verses that remind us God is with us, provides peace beyond understanding, and invites us to cast our worries on Him. Trusting God helps us find comfort and courage in life’s challenges.
3 min
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Why is forgiveness important?
Forgiveness is not about letting go for our sake alone — it’s about choosing love in the face of pain. It’s about restoring what’s broken, even when justice is still unfolding. True forgiveness costs us something — pride, control, even safety — but it also sets us free to love again, and become whole.
13 min
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Discovery of self-possession
Have you ever longed to feel really settled in who you are and what you have to offer? Walk through this exploration in how we come to self-possession.
7 min
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God wants you to dream bigger
God doesn’t give us dreams to tease us—He gives them to lead us. When we invite Him into our hopes and longings, we discover that our deepest desires often echo His call for our lives. This is an invitation to dream with God, trust His timing, and pursue a life of bold, joyful purpose.
4 min
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I used a daily reflection for a month — here’s how it changed me
This reflection shares how a month of daily Ignatian Examen prayer deepened awareness of God’s presence, turning routine gratitude into Spirit-led reflection. It invites us to notice small blessings, embrace emotions, and set daily intentions that move us from doing to being in God’s love.
Book
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Get your life back
A practical guide to recovering peace, clarity, and connection with God in the chaos of modern life.
2 min
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Easy way to do a daily examen
This video shares a simple midday prayer habit called the 3x5 Examen: give thanks for five things, reflect on five faults, and ask God’s help for five upcoming challenges. With just a notecard and five minutes, this daily pause can powerfully reorient your heart toward grace and growth.
1 min
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Serenity prayer
A meditative prayer of surrendering the things we cannot control.
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Monk Manual
Learn how to bring alignment between who you are and what you do every day. This simple practice will lead you to greater peace, presence, and meaningful productivity.
7 min
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When life stopped, God spoke
A story of healing and encountering the power of Jesus in an unexpected way.
5 min
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What is love
An invitation to contemplate the nature of love, and how it shapes the way we live.
5 min
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Building daily practices for my life
We don’t drift into a meaningful life—we build one. In a world full of noise and comparison, this reflection invites us to slow down, listen to God, and shape a daily rhythm rooted in self-knowledge, prayer, and joy. Our ordinary routines can become sacred spaces—where even baking bread or going for a walk becomes communion with God.
5 min
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4 common ways we misplace our self-worth
We often confuse confidence with self-worth, tying our value to achievements, appearance, opinions, or possessions. But true worth isn’t earned — it’s received. When everything else fades, God’s love remains. You are deeply loved not for what you do or have, but simply because you are His. Always enough.
3 min
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When I began to ask, why am I going to Mass?
For 57 years, I went to church. But I never knew Jesus.
3 min
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How to pray if you're new to it
For those looking to build their faith lives, prayer can be a powerful tool. But beyond reciting Our Fathers and Hail Marys, what can it look like?
6 min
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This is who you are in the mind of God
Who am I in the mind if God? You were an idea in the mind of God long before the universe existed. What is my identity?
3 min
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Does God actually delight in me?
I used to think God only showed up in suffering — but becoming a parent taught me something new about Him.
7 min
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Seeking God's community as an introvert in isolation
My extroverted husband and I learned very early in our relationship that we have quite opposite tendencies when it came to our social calendar.
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Justice seeker
Advocate for societal change & justice in the world.
Reflective wayfarer
Drawn to what feels real and true, on a quiet but persistent search for meaning and purpose.
Mystical soul
Drawn to beauty, meaning, and the mystery that transcends the ordinary.
Deep connector
Carries quiet ache and hope for healing, drawn to trust, belonging, and meaningful connection.
Quiet companion
Finds spiritual depth in stillness, prayer, and personal devotion.
Goodness seeker
Guided by care for others and a desire to live a good, dependable life.